Hair is generally believed to be a predominant factor affecting youthfulness and outlook. Therefore, people pay a fortune to retain their hair's fullness and avoid hair loss and baldness at all costs.According to research, Hair loss is one of the most common problems worldwide affecting one-third of the world's population. Everyone loses 100 hair stands each day.
Therefore, engaging in hair loss and baldness control is of utmost importance. A few remedial steps for hair loss which could deteriorate to baldness are highlighted as follows;
1. Stay hydrated
The importance of water for Human physiology and overall well-being, cannot be over-emphasized. According to research, the hair shaft comprises one-quarter of water, so drink at least eight cups of water daily to stay hydrated and also for healthy growth of hair.
2. Avoid harsh hair products and dye
Harsh chemicals and permanent hair color products could be damaging to hair health. When you are experiencing hair loss, it is advised not to color your hair. So if you love coloring your hair, you would have to go for hair coloring products that are less harsh.
3. Reduce Alcohol intake and smoking
It is no longer oblivious, to the danger smoking and drinking could pose to your health. If you are experiencing hair loss, it is advisable to reduce alcohol intake because drinking alcohol reduces hair growth. So decrease or stop taking alcohol to see an increase in hair growth, and also avoid smoking, because it reduces the amount of blood that flows to the scalp and this impedes hair growth.
4. Avoid Constant Hair overheating & drying
Don't subject your hair to frequent, constant heating and drying procedures. Heat weakens hair proteins, and constant heating and drying can lead to weakness and fragility that causes hair loss.
5. Always Carry a face wipe or towel
Men with oily hair, experience dandruff in the sunny season due to sweating, and the chances of hair fall increase. Applying hair products with sulfur helps to prevent dandruff and other hair infections. Also, men who wear helmets on hot days experience major hair loss. As the sweat accumulates in the pores and weakens hair roots causing hair loss in men. You should wear a scarf/ bandanna over your hair or wipe your face with a towel for hair loss and baldness control.
6. Stay healthy.
Some health issues are associated with hair loss. Ensure you deal with chronic illnesses, high fevers, and infections properly to ensure healthy hair. And go for medical check-ups often.
7. Try a new hairstyle or barber/stylist
If you are losing your hair lately, you must loosen up your hair. Hairstyles such as ponytails, braids, and artificial hairstyles pull hair or tug hair follicles, and can eventually cause baldness. Further you need an experienced barber or hair stylist, who would understand the nature of your hair and helps prevent future hair loss.
8. Avoid brushing wet hair
When hair is wet, it is in its weakest state. So avoid brushing wet hair because the chances of hair loss increase. But if you must comb wet hair, use a very big-toothed comb. Also, avoid brushing hair too frequently as doing so can injure hair and increase loss. You can also use your fingers to undo tangled hair, do not use a comb or brush.
9. Wash your hair with egg
Eggs are a rich source of protein, which helps to make hair thick and strong. Break a few eggs, create a paste, and rub it through your hair. Leave it on for a few moments before you wash it out. This is one of the best ways to increase your hair protein and also for healthier volume and texture.
10. Take more vitamins
Sometimes, vitamin E deficiency could trigger hair loss. Vitamins are good for your hair apart from being beneficial for overall well-being. While Vitamin A triggers healthy production of sebum in your scalp, Vitamin E improves blood circulation in your system. Vitamin B however, helps hair maintain its healthy color. Therefore, keep taking vitamins supplement or fruits to have healthy hair.
Conclusively, hair loss and baldness control take dedication and diligence. Observing some of the aforementioned tips could save you from hair loss or even going bald.