The abs plays a pivotal role in clothes fittings and over all appearance of the body. It is generally believed that solid abs boost one's attractiveness and the opposite sex finds it appealing. In order to get solid abs you need to combine a good diet with a good training program, although good genes is also a determinant factor. No one was born with a perfect midsection, but you can achieve it through hard work and healthy life style. The following tips would help you have a solid abs within a short period of time.